{"id":158045,"date":"2023-07-06T20:42:27","date_gmt":"2023-07-06T20:42:27","guid":{"rendered":"https:\/\/tecscience.tec.mx\/en\/?p=158045"},"modified":"2024-12-10T17:28:41","modified_gmt":"2024-12-10T23:28:41","slug":"intermittent-fasting-for-weight-loss","status":"publish","type":"post","link":"https:\/\/tecscience.tec.mx\/en\/health\/intermittent-fasting-for-weight-loss\/","title":{"rendered":"The benefits and risks of intermittent fasting"},"content":{"rendered":"\n<p><strong>Intermittent fasting<\/strong> is an eating pattern which alternates between eating and not eating. It\u2019s a practice that has undergone a boom recently due to the benefits it generates when it\u2019s done healthily, under medical supervision.<\/p>\n\n\n\n<p><a href=\"https:\/\/research.tec.mx\/vivo-tec\/display\/PID_96870\" target=\"_blank\" rel=\"noreferrer noopener\">Noem\u00ed Garc\u00eda<\/a>, a researcher at the <a href=\"https:\/\/tecscience.tec.mx\/en\/tag\/institute-for-obesity-research\/\">Institute for Obesity Research<\/a>, says that one of the most common lies surrounding \u201cintermittent fasting\u201d is that it helps people lose weight; in fact, the opposite may be true.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Childhood Obesity: what solutions does the science of the future promise?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YU49W8Y4Ju4?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Intermittent fasting for weight loss<\/strong><\/h2>\n\n\n\n<p>\u201c<strong>Intermittent fasting doesn\u2019t help you lose weight<\/strong>, and it should be performed only for short periods of time (between 1 and 2 months). If it\u2019s done constantly, the body responds to what it sees as a dangerous situation and, <strong>far from losing weight, it actually begins to go up<\/strong>,\u201d she explains.<\/p>\n\n\n\n<p>When the body gets used to not having enough food, it prepares itself for this situation and starts to increase its reserve of fatty acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>What is intermittent fasting?<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>While there are many benefits of intermittent fasting, the researcher focuses on two: <strong>anti-aging and diabetes control<\/strong>. In the first example, mechanisms that protect the body against oxidants activate themselves to protect the body against free radicals that cause cell damage and accelerate aging.<\/p>\n\n\n\n<p>This can also be beneficial for people suffering from Type 2 diabetes, as the progressive damage caused by the disease is delayed. \u201cIt helps increase insulin sensitivity, meaning that it allows insulin to work at the cellular level,\u201d says the Tec de Monterrey researcher at <a href=\"https:\/\/tec.mx\/en\/research\/institute-obesity-research\" target=\"_blank\" rel=\"noreferrer noopener\">Institute for Obesity Research<\/a>, while emphasizing that intermittent fasting is a practice that <strong>must be carried out under medical supervision<\/strong>.<\/p>\n\n\n\n<p>Garc\u00eda\u2019s current laboratory research is looking at the benefits that intermittent fasting may have for sufferers of certain types of cardiovascular diseases. The hypothesis behind this research is that ketone bodies are released during fasting, which in balanced amounts could provide a beneficial energy substrate for damaged hearts.<\/p>\n\n\n\n<p>\u201cHowever, it\u2019s important to control the increase in ketone body production. There is a threshold, and there are negative effects if we exceed it. If we don\u2019t go above the limit, those bodies may also be able to activate useful cellular responses. We\u2019re interested in finding out what that limit is,\u201d explains the specialist.<\/p>\n\n\n\n<p>By undertaking a literature review of the subject, Garc\u00eda has come across studies which indicate that fasting also <strong>benefits circadian rhythms<\/strong> (the cycle of changes that the body goes through during the day), thereby contributing to better sleep.<\/p>\n\n\n\n<p>There are many different intermittent fasting plans, including those that range from 16 hours of fasting with 8 hours off to 24 hours of fasting followed by 24 hours off. The specialist is clear to emphasize that it\u2019s best to do intermittent fasting under medical supervision, keeping in mind that it won\u2019t help you lose weight. Finally, it must be accompanied by a balanced diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The expert in experimental medicine, Noem\u00ed Garc\u00eda, studies its effects on circadian cycles and cardiovascular diseases.<\/p>\n","protected":false},"author":24,"featured_media":158048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[86],"tags":[224,166],"class_list":["post-158045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-institute-for-obesity-research"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Intermittent fasting for weight loss | TecScience<\/title>\n<meta name=\"description\" content=\"The expert in experimental medicine, Noem\u00ed Garc\u00eda, studies its effects on circadian cycles and cardiovascular diseases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tecscience.tec.mx\/en\/health\/intermittent-fasting-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits and risks of intermittent fasting\" \/>\n<meta property=\"og:description\" content=\"The expert in experimental medicine, Noem\u00ed Garc\u00eda, studies its effects on circadian cycles and cardiovascular diseases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tecscience.tec.mx\/en\/health\/intermittent-fasting-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"TecScience\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-06T20:42:27+00:00\" \/>\n<meta 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