{"id":158084,"date":"2023-07-13T17:19:54","date_gmt":"2023-07-13T17:19:54","guid":{"rendered":"https:\/\/tecscience.tec.mx\/en\/?p=158084"},"modified":"2024-12-10T17:27:10","modified_gmt":"2024-12-10T23:27:10","slug":"microbiota","status":"publish","type":"post","link":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/","title":{"rendered":"Microbiota: the viruses and bacteria that keep us healthy"},"content":{"rendered":"\n<p>Some researchers imagine the microbiota as a lush forest where plants and animals coexist in harmony. Others see it as an organ essential to the functioning of the human body.<\/p>\n\n\n\n<p>Each person\u2019s microbiota forms during gestation and is then modified as a result of both diet and environment. This set of microorganisms even varies if a baby is born vaginally or through cesarean section.<\/p>\n\n\n\n<p><a href=\"https:\/\/research.tec.mx\/vivo-tec\/display\/PID_321802\" target=\"_blank\" rel=\"noreferrer noopener\">Tom\u00e1s Garc\u00eda Cayuela<\/a>, a professor of Bioengineering at the <a href=\"https:\/\/tecscience.tec.mx\/en\/tag\/school-of-engineering-and-sciences\/\" target=\"_blank\" rel=\"noreferrer noopener\">School of Engineering and Sciences<\/a> at Tec de Monterrey, explains that even hugging a baby can pass new microbiota on to it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Ep. 66 - Microbiota: nuestro otro genoma\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/28Qr5YcJiNzPcDfMYl7zTV?go=1&#038;sp_cid=f3fe730dd2bd3fba3a20e464f6447ad8&#038;utm_source=oembed&#038;utm_medium=desktop&#038;nd=1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the microbiota?<\/strong><\/h2>\n\n\n\n<p><strong>The microbiota is a group of fungi, bacteria, and viruses<\/strong> that live in different parts of our body: in the intestine, the respiratory tract, the mouth, and even on the surface of the skin.<\/p>\n\n\n\n<p>Each microorganism has a different function, depending on where it is located in the body. The gut microbiota, for example, helps digest the food we eat.<\/p>\n\n\n\n<p>\u201cWhen we eat, we have a limited digestive capacity, which means that some waste ends up in the large intestine, and that\u2019s where we find a large number of microorganisms that can help us with digestion,\u201d says Garc\u00eda Cayuela.<\/p>\n\n\n\n<p>In recent years, it has been discovered that our microbiota has a close relationship with our mental health.<\/p>\n\n\n\n<p>\u201cThere\u2019s a two-way relationship between the brain and our intestines. This knowledge has led to a new concept: psychobiotics. Some bacteria are capable of producing neurotransmitters such as serotonin. When we drink fermented milk drinks (with psychobiotics), they can help alleviate our anxiety and stress,\u201d said the expert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Microbiota and diabetes<\/strong><\/h2>\n\n\n\n<p>Unhealthy microbiota has also been linked to <strong>type 2 diabetes<\/strong>, which is expected to affect <a href=\"https:\/\/idf.org\/about-diabetes\/facts-figures\/\" target=\"_blank\" rel=\"noreferrer noopener\">more than 700 million people by 2045<\/a>, according to the International Diabetes Federation.<\/p>\n\n\n\n<p>Andrea Zepeda Hern\u00e1ndez, a specialist in Biotechnology at Tec de Monterrey, wrote her thesis on the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33773683\/\" target=\"_blank\" rel=\"noreferrer noopener\">anti-diabetic properties of fermented dairy products<\/a> such as <em>skyr<\/em>, a traditional dairy product from Iceland.<\/p>\n\n\n\n<p>\u201cIn the case of <em>skyr<\/em>, we added strains of probiotic microorganisms that have been shown to help lower cholesterol levels. The results were good. We saw high levels of activity from an enzyme which lowers cholesterol and has anti-inflammatory properties,\u201d she explained.<\/p>\n\n\n\n<p>Probiotics are foods or supplements that contain live microorganisms which interact in a healthy way with different microbiota. Prebiotics are the food that the human microbiota consumes.<\/p>\n\n\n\n<p>Prebiotics in fermented dairy products such as yogurt, kefir, or <em>skyr<\/em> benefit the gut microbiota, which in turn produces positive health effects for the body.<\/p>\n\n\n\n<p>\u201cEnzymatic activities occur which improve insulin resistance and can inhibit carbohydrate metabolism; this lowers the speed with which blood glucose spikes occur, even improving satiety,\u201d says the researcher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Food for the microbiota<\/strong><\/h2>\n\n\n\n<p>The microbiota needs to be fed properly with what are known as prebiotics.<\/p>\n\n\n\n<p><a href=\"https:\/\/research.tec.mx\/vivo-tec\/display\/PID_90921\" target=\"_blank\" rel=\"noreferrer noopener\">Viridiana Tejeda Ortigoza<\/a>, a professor at the School of Engineering and Sciences, has dedicated her research to finding out which sources of food are the best.<\/p>\n\n\n\n<p>\u201cMicroorganisms tend to like a particular diet. Not all of them favor the same type of dietary fiber, which is why variety is important. Many good sources are fruits and vegetables, like broccoli,\u201d she says.<\/p>\n\n\n\n<p>Feeding our microbiota is not easy. Dietary fibers must survive both chewing and stomach acid in order to reach the intestines, often needing to get as far as the large intestine, so that microorganisms from each area of the body can carry out their functions.<\/p>\n\n\n\n<p>Tejeda Ortigoza extracts microbiota from feces and feeds it with different types of fiber to observe how it reacts. However, it\u2019s difficult because each person\u2019s microbiota is different, even though people often eat similar foods. <\/p>\n\n\n\n<p>\u201cI cannot emphasize enough the importance of eating a variety of healthy food. I\u2019ve studied the microbiota of donors who are vegetarians and those who only eat junk. The reality is that we found the greatest variety of microorganisms in donors who were consuming a greater variety of food,\u201d says the biotechnologist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.<\/p>\n","protected":false},"author":24,"featured_media":158157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[86],"tags":[224],"class_list":["post-158084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Microbiota: the viruses and bacteria that keep us healthy | TecScience<\/title>\n<meta name=\"description\" content=\"Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microbiota: the viruses and bacteria that keep us healthy\" \/>\n<meta property=\"og:description\" content=\"Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/\" \/>\n<meta property=\"og:site_name\" content=\"TecScience\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-13T17:19:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-10T23:27:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2023\/07\/microbiota.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Daniel Melchor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Melchor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/\"},\"author\":{\"name\":\"Daniel Melchor\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#\\\/schema\\\/person\\\/8d23afb94097012190a6aeea73edcb07\"},\"headline\":\"Microbiota: the viruses and bacteria that keep us healthy\",\"datePublished\":\"2023-07-13T17:19:54+00:00\",\"dateModified\":\"2024-12-10T23:27:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/\"},\"wordCount\":707,\"publisher\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/07\\\/microbiota.webp\",\"keywords\":[\"Health\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/\",\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/\",\"name\":\"Microbiota: the viruses and bacteria that keep us healthy | TecScience\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/07\\\/microbiota.webp\",\"datePublished\":\"2023-07-13T17:19:54+00:00\",\"dateModified\":\"2024-12-10T23:27:10+00:00\",\"description\":\"Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/07\\\/microbiota.webp\",\"contentUrl\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2023\\\/07\\\/microbiota.webp\",\"width\":750,\"height\":500,\"caption\":\"The image shows a micrograph of the bacteria that make up our oral microbiota. (Photo: Getty Images)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/microbiota\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microbiota: the viruses and bacteria that keep us healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/\",\"name\":\"TecScience\",\"description\":\"-\",\"publisher\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#organization\",\"name\":\"TecScience\",\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/11\\\/logo-negro-tecscience.svg\",\"contentUrl\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2022\\\/11\\\/logo-negro-tecscience.svg\",\"width\":250,\"height\":38,\"caption\":\"TecScience\"},\"image\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#\\\/schema\\\/person\\\/8d23afb94097012190a6aeea73edcb07\",\"name\":\"Daniel Melchor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b10be3b35ff4def1069d5594079220273cf421ada2ed6dba3b98fd0a362a8cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b10be3b35ff4def1069d5594079220273cf421ada2ed6dba3b98fd0a362a8cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b10be3b35ff4def1069d5594079220273cf421ada2ed6dba3b98fd0a362a8cd?s=96&d=mm&r=g\",\"caption\":\"Daniel Melchor\"},\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/author\\\/dmelchor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Microbiota: the viruses and bacteria that keep us healthy | TecScience","description":"Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/","og_locale":"en_US","og_type":"article","og_title":"Microbiota: the viruses and bacteria that keep us healthy","og_description":"Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.","og_url":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/","og_site_name":"TecScience","article_published_time":"2023-07-13T17:19:54+00:00","article_modified_time":"2024-12-10T23:27:10+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2023\/07\/microbiota.webp","type":"image\/webp"}],"author":"Daniel Melchor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniel Melchor","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#article","isPartOf":{"@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/"},"author":{"name":"Daniel Melchor","@id":"https:\/\/tecscience.tec.mx\/en\/#\/schema\/person\/8d23afb94097012190a6aeea73edcb07"},"headline":"Microbiota: the viruses and bacteria that keep us healthy","datePublished":"2023-07-13T17:19:54+00:00","dateModified":"2024-12-10T23:27:10+00:00","mainEntityOfPage":{"@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/"},"wordCount":707,"publisher":{"@id":"https:\/\/tecscience.tec.mx\/en\/#organization"},"image":{"@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#primaryimage"},"thumbnailUrl":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2023\/07\/microbiota.webp","keywords":["Health"],"articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/","url":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/","name":"Microbiota: the viruses and bacteria that keep us healthy | TecScience","isPartOf":{"@id":"https:\/\/tecscience.tec.mx\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#primaryimage"},"image":{"@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#primaryimage"},"thumbnailUrl":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2023\/07\/microbiota.webp","datePublished":"2023-07-13T17:19:54+00:00","dateModified":"2024-12-10T23:27:10+00:00","description":"Correct nutrition of the microorganisms that live within the body has positive effects on diseases such as diabetes and on mental health.","breadcrumb":{"@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#primaryimage","url":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2023\/07\/microbiota.webp","contentUrl":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2023\/07\/microbiota.webp","width":750,"height":500,"caption":"The image shows a micrograph of the bacteria that make up our oral microbiota. (Photo: Getty Images)"},{"@type":"BreadcrumbList","@id":"https:\/\/tecscience.tec.mx\/en\/health\/microbiota\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tecscience.tec.mx\/en\/"},{"@type":"ListItem","position":2,"name":"Microbiota: the viruses and bacteria that keep us healthy"}]},{"@type":"WebSite","@id":"https:\/\/tecscience.tec.mx\/en\/#website","url":"https:\/\/tecscience.tec.mx\/en\/","name":"TecScience","description":"-","publisher":{"@id":"https:\/\/tecscience.tec.mx\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tecscience.tec.mx\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tecscience.tec.mx\/en\/#organization","name":"TecScience","url":"https:\/\/tecscience.tec.mx\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tecscience.tec.mx\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2022\/11\/logo-negro-tecscience.svg","contentUrl":"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2022\/11\/logo-negro-tecscience.svg","width":250,"height":38,"caption":"TecScience"},"image":{"@id":"https:\/\/tecscience.tec.mx\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tecscience.tec.mx\/en\/#\/schema\/person\/8d23afb94097012190a6aeea73edcb07","name":"Daniel Melchor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2b10be3b35ff4def1069d5594079220273cf421ada2ed6dba3b98fd0a362a8cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b10be3b35ff4def1069d5594079220273cf421ada2ed6dba3b98fd0a362a8cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b10be3b35ff4def1069d5594079220273cf421ada2ed6dba3b98fd0a362a8cd?s=96&d=mm&r=g","caption":"Daniel Melchor"},"url":"https:\/\/tecscience.tec.mx\/en\/author\/dmelchor\/"}]}},"_links":{"self":[{"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/posts\/158084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/comments?post=158084"}],"version-history":[{"count":0,"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/posts\/158084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/media\/158157"}],"wp:attachment":[{"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/media?parent=158084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/categories?post=158084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tecscience.tec.mx\/en\/wp-json\/wp\/v2\/tags?post=158084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}