{"id":165647,"date":"2024-10-31T18:23:35","date_gmt":"2024-11-01T00:23:35","guid":{"rendered":"https:\/\/tecscience.tec.mx\/en\/?p=165647"},"modified":"2025-01-06T10:27:02","modified_gmt":"2025-01-06T16:27:02","slug":"what-is-cortisol","status":"publish","type":"post","link":"https:\/\/tecscience.tec.mx\/en\/health\/what-is-cortisol\/","title":{"rendered":"Cortisol Face?: The Reality Behind the So-Called &#8216;Stress Hormone&#8217;"},"content":{"rendered":"\n<p>In a now viral TikTok, Mandana Zarghami starts by saying: &#8220;You&#8217;re not ugly, you just have a cortisol face.\u201d Published under the hashtag #cortisolface, the video was part of a trend of other wellness and beauty influencers explaining the term. But <strong>what is cortisol<\/strong>? <strong>How <\/strong>does it <strong>affect our body<\/strong>? And why has it drawn so much attention on social media?<\/p>\n\n\n\n<p>First, &#8220;<strong>cortisol is a hormone<\/strong> that we produce from birth and is essential for life,&#8221; explains <strong>Paola Portill<\/strong>o, who is a specialist in endocrinology at Hospital Zambrano Hellion in Monterrey of <a href=\"https:\/\/tecscience.tec.mx\/en\/tag\/tecsalud\/\" target=\"_blank\" rel=\"noreferrer noopener\">TecSalud<\/a>.<\/p>\n\n\n\n<p>In the past few months, hundreds of people have shared videos claiming that their &#8220;<strong>cortisol face<\/strong>&#8221; &#8211; referring to a round and inflamed face &#8211; is due to <strong>high levels of this hormone<\/strong> in their body, which they associate with increased stress in their daily lives.<\/p>\n\n\n\n<p>However, for experts, the relationship between <strong>stress <\/strong>and <strong>cortisol<\/strong> is not as simple as social media would have us believe because this hormone -one of more than 50 produced by our body- has multiple functions in different areas of our body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00bfQu\u00e9 es el cortisol y c\u00f3mo afecta a nuestro cuerpo la &quot;hormona del estr\u00e9s&quot;?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WNEr0dbHWSE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Does Cortisol Affect Our Body?<\/strong><\/h2>\n\n\n\n<p><strong>Cortisol <\/strong>is produced in response to <strong>physical<\/strong> and<strong> mental stress<\/strong>, and it&#8217;s crucial for survival because it helps the body <strong>regulate<\/strong> its response to <strong>perceived threats <\/strong>by adjusting blood pressure, glucose, and metabolism. In a healthy person, cortisol production <strong>follows the<\/strong> <strong>circadian rhythm<\/strong>, and its levels tend to be higher in the morning to help us wake up and lower at night.<\/p>\n\n\n\n<p>But as <strong>Portillo <\/strong>explains, there\u2019s been several changes in people\u2019s lifestyles that could impact their <strong>cortisol production<\/strong>. Higher <strong>stress<\/strong>, <strong><a href=\"\/en\/health\/stages-of-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a><\/strong>, and <strong>fluctuating emotional states<\/strong> normally affect a person\u2019s circadian rhythm and effectively, their cortisol.&nbsp;<\/p>\n\n\n\n<p>This is what happened two years ago to influencer <strong>Mandana Zarghami<\/strong>, who had been struggling for months with <a href=\"\/es\/salud\/calidad-sueno-sobrepeso\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight gain<\/a>, inflamed skin that wouldn&#8217;t stop breaking out, and uncomfortable stomach bloating. Since she wasn&#8217;t taking contraceptives, <strong>she didn&#8217;t know what to attribute these sudden changes to<\/strong>.<\/p>\n\n\n\n<p>After seeing <strong>two different doctors<\/strong> who, according to her, downplayed her symptoms, she was more desperate than ever: &#8220;I felt so incredibly <a href=\"\/en\/business-innovation\/how-stress-affects-the-brain\/\" target=\"_blank\" rel=\"noreferrer noopener\">unhappy<\/a> with my appearance that I was willing to take extreme measures to see results.&#8221;<\/p>\n\n\n\n<p>Although her blood tests came back normal, Zarghami knew she had to do something to feel better and began researching <strong>holistic solutions<\/strong> and <strong>lifestyle changes<\/strong> that could help her.<\/p>\n\n\n\n<p>While <strong>hormone levels can rise<\/strong> under <strong>stress<\/strong>, this doesn&#8217;t necessarily mean that the person is suffering from an illness or ailment. In fact, endocrinologist <strong>Paola Portillo<\/strong> says that <strong>cortisol<\/strong> can return to normal levels &#8220;with lifestyle changes.&#8221;<\/p>\n\n\n\n<p>For Zarghami, that change in her habits made all the difference: &#8220;They tell you to go to these doctors for answers, but they only give you these pills that are supposedly going to magically cure you. I decided to take my health into my own hands.&#8221;<\/p>\n\n\n\n<p>The process of finding <strong>what changes worked for her<\/strong> required a lot of trial and error -lemon water made her acid reflux worse, a popular supplement circulating on TikTok made her dizzy- but eventually she found what worked for her. She eliminated <a href=\"\/en\/health\/ultra-processed-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">processed foods<\/a> and switched to a Mediterranean diet with more lean <a href=\"\/en\/biotechnology\/nobel-prize-in-chemistry-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteins<\/a>. She also gave up weightlifting, focusing on low-impact <a href=\"\/en\/health\/benefits-of-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercis<\/a><a href=\"\/en\/health\/benefits-of-exercise\/\">es<\/a> like walking.<\/p>\n\n\n\n<p>Her story resonated with thousands of people on social media, where many users report feeling ignored by traditional healthcare providers. &#8220;I think a lot of people are looking for holistic ways to heal because they go to doctors and aren&#8217;t listened to,&#8221; notes Zarghami.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Ep. 82 - MEDICINA CONVENCIONAL VS ALTERNATIVA: C\u00f3mo diferenciar lo que de verdad es ciencia\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6J2mlrQ5intTY53n45tgc8?si=KyzKU-ITSI-0JNZg-0Koow&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does Cortisol Only Rise Due to Stress?<\/strong><\/h2>\n\n\n\n<p>Contrary to popular opinions on social media, <strong>medical experts<\/strong> warn against oversimplifying the relationship between stress and cortisol levels. For example, <strong>Roberto Salvatori<\/strong>, an endocrinologist at Johns Hopkins in Baltimore, Maryland, emphasizes that there is no scientific evidence that <strong>normal stress<\/strong>-induced <strong>cortisol<\/strong> causes the same <strong>facial changes<\/strong> seen in medical conditions that affect cortisol production (such as Cushing&#8217;s syndrome).<\/p>\n\n\n\n<p>&#8220;The most common cause of <strong>elevated cortisol <\/strong>is actually our prescription pad,&#8221; explains <strong>Salvatori<\/strong>, referring to <strong>medications<\/strong> like <strong>steroids<\/strong> used to treat conditions such as <a href=\"\/es\/salud\/consecuencias-de-la-contaminacion-del-aire-en-la-salud\/\" target=\"_blank\" rel=\"noreferrer noopener\">asthma<\/a>, arthritis, and colitis.<\/p>\n\n\n\n<p><strong>Cortisol level tests<\/strong> <strong>aren&#8217;t simple<\/strong> either &#8211; morning measurements can be misleading since everyone naturally has higher levels at that time. Also, women taking contraceptives or estrogen therapy may show artificially elevated results. &#8220;Every test has false positives,&#8221; warns <strong>Salvatori<\/strong>. &#8220;You don&#8217;t want to do tests without a good reason because it can generate unnecessary anxiety.&#8221;<\/p>\n\n\n\n<p>The key is to distinguish between temporary elevations and medical conditions like <strong>Cushing&#8217;s syndrome<\/strong>, where <strong>cortisol<\/strong> is consistently high. Therefore, according to endocrinologist <strong>Portillo<\/strong>, it&#8217;s important to understand the context when it comes to levels of this hormone.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00bfLa homeopat\u00eda funciona? Lo que debes saber sobre el efecto placebo\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/d_rkfsHmq-4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Subtitles Available in English<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Should We Trust the Opinions We See on Social Media?<\/strong><\/h2>\n\n\n\n<p>The increase in social media content about cortisol gained particular momentum during the <a href=\"\/en\/science-communication\/covid-policies\/\" target=\"_blank\" rel=\"noreferrer noopener\">pandemic<\/a> when stress levels were collectively elevated. While this raised awareness about hormonal health, medical professionals are concerned about the <strong>risk of self-diagnosis<\/strong> and <strong>oversimplification of complex medical problems<\/strong>.<\/p>\n\n\n\n<p>&#8220;When there&#8217;s a void, anyone fills it,&#8221; notes <strong>Salvatori<\/strong>, acknowledging the appeal of <strong>health advice on social media <\/strong>when patients feel ignored by medical professionals.<\/p>\n\n\n\n<p>The solution, according to medical experts, lies in finding a <strong>balance<\/strong> between listening to patients&#8217; concerns and maintaining scientific rigor. In this regard, <strong>Portillo <\/strong>advocates for a more integrated approach to medical care that considers <strong>lifestyle factors<\/strong> while still relying on <strong>medical expertise<\/strong>. This may include evaluating sleep quality, exercise habits, and stress management along with traditional medical treatments.<\/p>\n\n\n\n<p><strong><em>Were you interested in this story? Do you want to publish it? Contact our content editor to learn more&nbsp;<a href=\"mailto:marianaleonm@tec.mx\" target=\"_blank\" rel=\"noreferrer noopener\">marianaleonm@tec.mx<\/a>.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Videos about cortisol have become popular on social media. Experts explain the function of this hormone and its impact on our health.<\/p>\n","protected":false},"author":50,"featured_media":165654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[86],"tags":[224,144],"class_list":["post-165647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-tecsalud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is Cortisol and How Does It Affect Our Body? | TecScience<\/title>\n<meta name=\"description\" content=\"Videos about cortisol and its relationship to stress have become popular on social media. 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Experts explain what it is and how it affects us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tecscience.tec.mx\/en\/health\/what-is-cortisol\/\" \/>\n<meta property=\"og:site_name\" content=\"TecScience\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-01T00:23:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T16:27:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tecscience.tec.mx\/en\/wp-content\/uploads\/sites\/9\/2024\/10\/what-is-cortisol.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria M\u00e1rquez Mart\u00ednez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuria M\u00e1rquez Mart\u00ednez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/\"},\"author\":{\"name\":\"Nuria M\u00e1rquez Mart\u00ednez\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#\\\/schema\\\/person\\\/a537c370cdc578d5d7ef285ecf5b1699\"},\"headline\":\"Cortisol Face?: The Reality Behind the So-Called &#8216;Stress Hormone&#8217;\",\"datePublished\":\"2024-11-01T00:23:35+00:00\",\"dateModified\":\"2025-01-06T16:27:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/\"},\"wordCount\":997,\"publisher\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2024\\\/10\\\/what-is-cortisol.jpg\",\"keywords\":[\"Health\",\"TecSalud\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/\",\"url\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/\",\"name\":\"What Is Cortisol and How Does It Affect Our Body? | TecScience\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/health\\\/what-is-cortisol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tecscience.tec.mx\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/9\\\/2024\\\/10\\\/what-is-cortisol.jpg\",\"datePublished\":\"2024-11-01T00:23:35+00:00\",\"dateModified\":\"2025-01-06T16:27:02+00:00\",\"description\":\"Videos about cortisol and its relationship to stress have become popular on social media. 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